MODERN MOVEMENT. PROGRESSIVE THINKING. A SPACE DESIGNED TO MEET YOU WHERE YOU ARE – AND INSPIRE WHERE YOU GO NEXT.

A woman working out in a gym, wearing black workout clothes and white socks with black lettering.

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01/REFORMER
OOMPH

ANYTHING BUT AVERAGE.

Our signature ESSE Reformer experience. built to be the only REFORMER class you need. Where form meets intensity, OOMPH blends strength, control and flow into a full-body, resistance-based workout that delivers.

Expect slow, intentional movement where it matters, layered with dynamic sequences that build on stability and deep muscular strength.

Suitable for all levels, with intelligent progressions and considerate modifications offered throughout.

A person doing mat pilate in front of a black brick wall. The person's head is resting on the ground, and their arms are bent with hands flat on the floor. They are wearing a gray, form-fitting workout outfit and white athletic shoes.

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02/POWER
HOUSE

HIGHER IN INTENSITY, DYNAMIC IN DELIVERY.

Our full body Hot Mat class IS designed to challenge your strength, stamina and endurance. Combining Pilates principles with powerful movements - think pushing, overhead lifts and strong pulling motions. Expect this dynamic session to elevate your heart rate and maximize sweat.

Facilitated in our heated studio, with an ambient temperature of 32 – 35°C.

A person performing a pilates pose on a black mat, seen from the side, wearing white sneakers, white socks, and black workout clothes, in front of a textured gray wall.

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03/BOOTY &CORE

STRONG, SPICY, SCULPTURED.

Specific, effective and results focused. A seamlessly structured 45 minute class tailored to developing the glutes and strengthening the abdominals. B&C combines equipment based aesthetic training and pilates resistance movement to target these two specific and very much favoured muscle groups.

Suitable to all levels, modifications and progressions to cater.

Facilitated in our heated studio, with an ambient temperature of 32 – 35°C.

A woman with blonde hair tied in a ponytail lifting a small black dumbbell with her right arm, showing tattoos on her arm and abdomen. She wears a brown sports bra and matching shorts, and is seated in a gym or fitness environment with a concrete wall in the background.

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04/BUILD

THE OG.

Our strength infused mat class, here to build your best you. Slower in pace to ace that form, control and get a little deeper. Focusing on muscle stabilisation and layers upon layers including weights, this session is guaranteed to make you sweat whilst you tone.

Suitable to all levels, modifications and progressions to cater.

Facilitated in our heated studio, with an ambient temperature of 32 – 35°C.